GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS: 4
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 531 cal | 286 cal | |
| Protein | 21.9 g | 50 g | |
| Carbs | 34.4 g | 0 g | |
| Fat | 37.5 g | 7.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,312 MG | 446 MG |