GHOSTLY LIGHTLY SALTED POPCORN vs PEANUT CANDY MARZIPAN STYLE
Nutrition comparison per 100 g serving
Ad 468x60
GHOSTLY LIGHTLY SALTED POPCORN wins in 6 out of 11 nutrient categories
GHOSTLY LIGHTLY SALTED POPCORN: 6
vs
PEANUT CANDY MARZIPAN STYLE: 3
(2 ties)
Overview
| Nutrient | GHOSTLY LIGHTLY SALTED POPCORN | PEANUT CANDY MARZIPAN STYLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 480 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 64.3 g | 72 g | |
| Fat | 17.9 g | 18 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOSTLY LIGHTLY SALTED POPCORN | PEANUT CANDY MARZIPAN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOSTLY LIGHTLY SALTED POPCORN | PEANUT CANDY MARZIPAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 357 MG | 8 MG |