GHOSTLY LIGHTLY SALTED POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
GHOSTLY LIGHTLY SALTED POPCORN: 3
vs
HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | GHOSTLY LIGHTLY SALTED POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 23.3 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOSTLY LIGHTLY SALTED POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOSTLY LIGHTLY SALTED POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 357 MG | 383 MG |