GHOST PEPPER SALSA vs RED LENTIL HUMMUS
Nutrition comparison per 100 g serving
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GHOST PEPPER SALSA wins in 5 out of 10 nutrient categories
GHOST PEPPER SALSA: 5
vs
RED LENTIL HUMMUS: 2
(3 ties)
Overview
| Nutrient | GHOST PEPPER SALSA | RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA | RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | GHOST PEPPER SALSA | RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 500 MG |