GHOST PEPPER vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 6 out of 10 nutrient categories
GHOST PEPPER: 0
vs
SHIRAKIKU: 6
(4 ties)
Overview
| Nutrient | GHOST PEPPER | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 700 MG | 5,000 MG |