GHOST PEPPER RANCH ALMONDS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
GHOST PEPPER RANCH ALMONDS: 4
vs
SALTED ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | GHOST PEPPER RANCH ALMONDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 593 cal | |
| Protein | 20 g | 25.9 g | |
| Carbs | 20 g | 14.8 g | |
| Fat | 53.3 g | 51.9 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER RANCH ALMONDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 633 MG | 463 MG |