GHOST PEPPER KETCHUP vs MANGO SAMBAL
Nutrition comparison per 100 g serving
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GHOST PEPPER KETCHUP wins in 4 out of 11 nutrient categories
GHOST PEPPER KETCHUP: 4
vs
MANGO SAMBAL: 3
(4 ties)
Overview
| Nutrient | GHOST PEPPER KETCHUP | MANGO SAMBAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 17.7 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER KETCHUP | MANGO SAMBAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | GHOST PEPPER KETCHUP | MANGO SAMBAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 235 MG |