GHOST PEPPER JACK FLAVORED FRIED PORK SKINS vs SEA CRUNCHIES WITH ALMONDS
Nutrition comparison per 100 g serving
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SEA CRUNCHIES WITH ALMONDS wins in 5 out of 10 nutrient categories
GHOST PEPPER JACK FLAVORED FRIED PORK SKINS: 4
vs
SEA CRUNCHIES WITH ALMONDS: 5
(1 ties)
Overview
| Nutrient | GHOST PEPPER JACK FLAVORED FRIED PORK SKINS | SEA CRUNCHIES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 50 g | 17.9 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER JACK FLAVORED FRIED PORK SKINS | SEA CRUNCHIES WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GHOST PEPPER JACK FLAVORED FRIED PORK SKINS | SEA CRUNCHIES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 1,857 MG | 268 MG |