GHOST PEPPER JACK FLAVORED FRIED PORK SKINS vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 4 out of 10 nutrient categories
GHOST PEPPER JACK FLAVORED FRIED PORK SKINS: 1
vs
BEEF STEAK: 4
(5 ties)
Overview
| Nutrient | GHOST PEPPER JACK FLAVORED FRIED PORK SKINS | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 571 cal | 214 cal | |
| Protein | 50 g | 42.9 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER JACK FLAVORED FRIED PORK SKINS | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER JACK FLAVORED FRIED PORK SKINS | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 1,857 MG | 2,750 MG |