GHOST PEPPER GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER GUACAMOLE wins in 5 out of 11 nutrient categories
GHOST PEPPER GUACAMOLE: 5
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | GHOST PEPPER GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 89 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GHOST PEPPER GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 89 MG |