GHOST PEPPER GUACAMOLE vs PENNY'S BACON ONION DIP
Nutrition comparison per 100 g serving
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GHOST PEPPER GUACAMOLE wins in 5 out of 11 nutrient categories
GHOST PEPPER GUACAMOLE: 5
vs
PENNY'S BACON ONION DIP: 4
(2 ties)
Overview
| Nutrient | GHOST PEPPER GUACAMOLE | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 517 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 11.7 g | 55.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER GUACAMOLE | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER GUACAMOLE | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 0 MG | 9.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 241 MG |