GHOST PEPPER GUACAMOLE vs HOMMUS DIP
Nutrition comparison per 100 g serving
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GHOST PEPPER GUACAMOLE wins in 6 out of 10 nutrient categories
GHOST PEPPER GUACAMOLE: 6
vs
HOMMUS DIP: 3
(1 ties)
Overview
| Nutrient | GHOST PEPPER GUACAMOLE | HOMMUS DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 39.3 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER GUACAMOLE | HOMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 433 MG | 125 MG |