GHOST PEPPER GUACAMOLE vs ARTICHOKE & CAPER
Nutrition comparison per 100 g serving
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GHOST PEPPER GUACAMOLE wins in 6 out of 11 nutrient categories
GHOST PEPPER GUACAMOLE: 6
vs
ARTICHOKE & CAPER: 3
(2 ties)
Overview
| Nutrient | GHOST PEPPER GUACAMOLE | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 11.7 g | 33.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER GUACAMOLE | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | GHOST PEPPER GUACAMOLE | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 667 MG |