GHOST PEPPER FLAVORED CASHEWS vs WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER FLAVORED CASHEWS wins in 5 out of 11 nutrient categories
GHOST PEPPER FLAVORED CASHEWS: 5
vs
WHITE POPCORN: 3
(3 ties)
Overview
| Nutrient | GHOST PEPPER FLAVORED CASHEWS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 32.1 g | 45.2 g | |
| Fat | 46.4 g | 41.9 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER FLAVORED CASHEWS | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER FLAVORED CASHEWS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.1 MG | 1.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 446 MG | 677 MG |