GHOST PEPPER CHEESE CURDS vs NATURAL CHEESE STICKS
Nutrition comparison per 100 g serving
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NATURAL CHEESE STICKS wins in 5 out of 10 nutrient categories
GHOST PEPPER CHEESE CURDS: 3
vs
NATURAL CHEESE STICKS: 5
(2 ties)
Overview
| Nutrient | GHOST PEPPER CHEESE CURDS | NATURAL CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 23.3 g | 23.8 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER CHEESE CURDS | NATURAL CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 710 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 1,000 MG | 643 MG |