GHOST PEPPER BEAN vs UDI'S
Nutrition comparison per 100 g serving
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UDI'S wins in 5 out of 10 nutrient categories
GHOST PEPPER BEAN: 4
vs
UDI'S: 5
(1 ties)
Overview
| Nutrient | GHOST PEPPER BEAN | UDI'S | Winner |
|---|---|---|---|
| Calories | 213 cal | 172 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 32.4 g | 14.5 g | |
| Fat | 6.5 g | 9.7 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER BEAN | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6.6 MG |
Minerals
| Mineral | GHOST PEPPER BEAN | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 154 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 250 MG | 225 MG |