GHOST PEPPER BARBECUE SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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KETCHUP wins in 6 out of 10 nutrient categories
GHOST PEPPER BARBECUE SAUCE: 0
vs
KETCHUP: 6
(4 ties)
Overview
| Nutrient | GHOST PEPPER BARBECUE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 74 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 24.2 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER BARBECUE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | GHOST PEPPER BARBECUE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 485 MG | 1,029 MG |