GHOST MERINGUE KIT vs PUMPKIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PUMPKIN PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
GHOST MERINGUE KIT: 2
vs
PUMPKIN PANCAKE & WAFFLE MIX: 8
(1 ties)
Overview
| Nutrient | GHOST MERINGUE KIT | PUMPKIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 340 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 91.7 g | 74 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST MERINGUE KIT | PUMPKIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GHOST MERINGUE KIT | PUMPKIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 360 MG |