GHIRARDELLI vs PREMIUM MILK CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM MILK CHOCOLATE wins in 8 out of 10 nutrient categories
GHIRARDELLI: 1
vs
PREMIUM MILK CHOCOLATE: 8
(1 ties)
Overview
| Nutrient | GHIRARDELLI | PREMIUM MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 525 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 57.8 g | 55 g | |
| Fat | 33.3 g | 32.5 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | PREMIUM MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GHIRARDELLI | PREMIUM MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 122 MG | 300 MG |