GHIRARDELLI vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
GHIRARDELLI: 2
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | GHIRARDELLI | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 474 cal | 453 cal | |
| Protein | 2.6 g | 3.1 g | |
| Carbs | 65.8 g | 64.1 g | |
| Fat | 26.3 g | 25 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 39 MG |