GHIRARDELLI vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GHIRARDELLI: 4
vs
THE FRESH MARKET: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 528 cal | 567 cal | |
| Protein | 8.3 g | 23.3 g | |
| Carbs | 50 g | 20 g | |
| Fat | 36.1 g | 50 g | |
| Fiber | 2.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 167 MG | 633 MG |