GHIRARDELLI vs PECAN PIECES
Nutrition comparison per 100 g serving
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GHIRARDELLI wins in 5 out of 10 nutrient categories
GHIRARDELLI: 5
vs
PECAN PIECES: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 528 cal | 700 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 36.1 g | 70 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Sodium, Na | 167 MG | 0 MG |