GHIRARDELLI CHOCOLATE vs MINT MELTAWAYS
Nutrition comparison per 100 g serving
Ad 468x60
GHIRARDELLI CHOCOLATE wins in 5 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
MINT MELTAWAYS: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 538 cal | 577 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 61.5 g | 57.7 g | |
| Fat | 30.8 g | 38.5 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 5 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 77 MG | 38 MG |