GHIRARDELLI CHOCOLATE vs TOASTED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
TOASTED COCONUT: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 348 cal | 643 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 89.1 g | 42.9 g | |
| Fat | 3.3 g | 53.6 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 152 MG | 500 MG |