GHIRARDELLI CHOCOLATE vs ASSORTED BELGIAN CHOCOLATE CARALELS
Nutrition comparison per 100 g serving
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ASSORTED BELGIAN CHOCOLATE CARALELS wins in 6 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 2
vs
ASSORTED BELGIAN CHOCOLATE CARALELS: 6
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | ASSORTED BELGIAN CHOCOLATE CARALELS | Winner |
|---|---|---|---|
| Calories | 538 cal | 438 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 61.5 g | 53.1 g | |
| Fat | 30.8 g | 25 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | ASSORTED BELGIAN CHOCOLATE CARALELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | ASSORTED BELGIAN CHOCOLATE CARALELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 77 MG | 188 MG |