GHIRARDELLI CHOCOLATE vs ORGANIC CACAO GEMS
Nutrition comparison per 100 g serving
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ORGANIC CACAO GEMS wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
ORGANIC CACAO GEMS: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | ORGANIC CACAO GEMS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 57.5 g | 52.5 g | |
| Fat | 32.5 g | 35 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | ORGANIC CACAO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | ORGANIC CACAO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Sodium, Na | 125 MG | 25 MG |