GHIRARDELLI CHOCOLATE vs MERRY CHRISTMAS CHOCOLATES
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
MERRY CHRISTMAS CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | MERRY CHRISTMAS CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 525 cal | 441 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 57.5 g | 70.6 g | |
| Fat | 32.5 g | 17.7 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | MERRY CHRISTMAS CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | MERRY CHRISTMAS CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 125 MG | 74 MG |