GHIRARDELLI CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 575 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 57.5 g | 45 g | |
| Fat | 32.5 g | 42.5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 13.5 MG | |
| Sodium, Na | 125 MG | 0 MG |