GHIRARDELLI CHOCOLATE vs CEMOI
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 6
vs
CEMOI: 3
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | CEMOI | Winner |
|---|---|---|---|
| Calories | 467 cal | 629 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 64.4 g | 48.6 g | |
| Fat | 26.7 g | 45.7 g | |
| Fiber | 4.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | CEMOI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | CEMOI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Sodium, Na | 111 MG | 43 MG |