GHIRARDELLI CHOCOLATE vs DARK CHOCOLATE CARAMEL
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CARAMEL wins in 6 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 2
vs
DARK CHOCOLATE CARAMEL: 6
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE CARAMEL | Winner |
|---|---|---|---|
| Calories | 475 cal | 474 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 62.5 g | 57.9 g | |
| Fat | 30 g | 31.6 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Sodium, Na | 62 MG | 105 MG |