GHIRARDELLI CHOCOLATE vs LILY O'BRIEN'S
Nutrition comparison per 100 g serving
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LILY O'BRIEN'S wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
LILY O'BRIEN'S: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | LILY O'BRIEN'S | Winner |
|---|---|---|---|
| Calories | 525 cal | 526 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 57.5 g | 57.9 g | |
| Fat | 32.5 g | 31.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | LILY O'BRIEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | LILY O'BRIEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 158 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 112 MG | 66 MG |