GHIRARDELLI CHOCOLATE vs E. WEDEL
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 4 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
E. WEDEL: 3
(3 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | E. WEDEL | Winner |
|---|---|---|---|
| Calories | 525 cal | 560 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 57.5 g | 53.3 g | |
| Fat | 32.5 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | E. WEDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | E. WEDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 112 MG | 27 MG |