GHIRARDELLI CHOCOLATE vs TCHO
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
TCHO: 4
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | TCHO | Winner |
|---|---|---|---|
| Calories | 489 cal | 571 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 62.2 g | 47.1 g | |
| Fat | 26.7 g | 38.6 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | TCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | TCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 156 MG | 150 MG |