GHIRARDELLI CHOCOLATE vs ROCKY MOUNTAIN CHOCOLATE FACTORY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
ROCKY MOUNTAIN CHOCOLATE FACTORY: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | ROCKY MOUNTAIN CHOCOLATE FACTORY | Winner |
|---|---|---|---|
| Calories | 489 cal | 485 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 62.2 g | 63.6 g | |
| Fat | 26.7 g | 24.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | ROCKY MOUNTAIN CHOCOLATE FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | ROCKY MOUNTAIN CHOCOLATE FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 121 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 156 MG | 227 MG |