GHIRARDELLI CHOCOLATE vs MILK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SQUARES wins in 4 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
MILK CHOCOLATE SQUARES: 4
(3 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 133 MG |