GHIRARDELLI CHOCOLATE vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
KOWALSKI'S MARKETS: 4
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 467 cal | 543 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 30 g | 34.3 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 100 MG | 86 MG |