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Know what is on your plate.

GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE, SPICY CARAMEL, SPICY CARAMEL

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
6.7g Protein
60g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 60g 62%
Fat 30g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 100mg 4%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE, SPICY CARAMEL, SPICY CARAMEL

Ghirardelli Dark Chocolate Spicy Caramel Squares combine dark chocolate with a caramel center made from sweetened condensed milk, palm oil, butter, sorbitol, and natural chili pepper flavor. Per 100g: 467 calories, 30g fat, 60g carbs, 6.7g fiber, and 6.7g protein. The heat from the chili pepper builds gradually after the sweetness of the caramel.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, COCOA BUTTER, WATER, MILK FAT, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN - AN EMULSIFIER, DISODIUM PHOSPHATE, SALT, SORBITOL, NATURAL CHILI PEPPER FLAVOR, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ- AS PRESERVATIVES.

Dietary Information

GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE, SPICY CARAMEL, SPICY CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE, SPICY CARAMEL, SPICY CARAMEL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE, SPICY CARAMEL, SPICY CARAMEL gets 6% of its calories from protein, 51% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE, SPICY CARAMEL, SPICY CARAMEL

See how GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE, SPICY CARAMEL, SPICY CARAMEL compares to other foods in terms of nutrition:

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