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GHIRARDELLI CHOCOLATE vs KOWAISKI'S MARKETS

Nutrition comparison per 100 g serving

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KOWAISKI'S MARKETS wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4 vs KOWAISKI'S MARKETS: 5 (1 ties)

Overview

Nutrient GHIRARDELLI CHOCOLATE KOWAISKI'S MARKETS Winner
Calories 467 cal 500 cal
Protein 6.7 g 7.9 g
Carbs 60 g 60.5 g
Fat 30 g 29.0 g
Fiber 6.7 g 2.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GHIRARDELLI CHOCOLATE KOWAISKI'S MARKETS Winner
Vitamin C, total ascorbic acid 0 MG 9.5 MG

Minerals

Mineral GHIRARDELLI CHOCOLATE KOWAISKI'S MARKETS Winner
Calcium, Ca 0 MG 158 MG
Iron, Fe 4.8 MG 2.8 MG
Sodium, Na 100 MG 132 MG
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