GHIRARDELLI CHOCOLATE vs WHITMAN'S
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
WHITMAN'S: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | WHITMAN'S | Winner |
|---|---|---|---|
| Calories | 462 cal | 455 cal | |
| Protein | 5.1 g | 3.0 g | |
| Carbs | 61.5 g | 69.7 g | |
| Fat | 28.2 g | 18.2 g | |
| Fiber | 5.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | WHITMAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | WHITMAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 61 MG | |
| Iron, Fe | 4.6 MG | 2.2 MG | |
| Sodium, Na | 192 MG | 167 MG |