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Know what is on your plate.

GHIRARDELLI CHOCOLATE, SEA SALT CARAMEL FILLING MINIS DARK CHOCOLATE

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

462 Calories
5.1g Protein
61.5g Carbs
28.2g Fat
5.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 5%
Carbs 61.5g 65%
Fat 28.2g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 28.2g 36%
Saturated Fat 18.0g 90%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 192mg 8%
Total Carbohydrate 61.5g 22%
Dietary Fiber 5.1g 18%
Total Sugars 46.2g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 4.6 MG 26%
Sodium, Na 192 MG 8%

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About GHIRARDELLI CHOCOLATE, SEA SALT CARAMEL FILLING MINIS DARK CHOCOLATE

Ghirardelli Sea Salt Caramel Filling Minis are small dark chocolate squares with a salted caramel center. Each 39g serving has 462 calories, 28.21g fat, 61.54g carbs, 5.13g protein, and 5.1g fiber. The dark chocolate provides at least some cocoa flavor depth, while the caramel center uses sweetened condensed milk and butter for richness, with potassium sorbate keeping the filling shelf-stable. A well-known combination that suits both chocolate and caramel fans.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), COCOA BUTTER, PALM OIL, WATER, MILK FAT, BUTTER (CREAM, SALT), SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN - AN EMULSIFIER, DISODIUM PHOSPHATE, SORBITOL, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - AS PRESERVATIVES.

Dietary Information

GHIRARDELLI CHOCOLATE, SEA SALT CARAMEL FILLING MINIS DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GHIRARDELLI CHOCOLATE, SEA SALT CARAMEL FILLING MINIS DARK CHOCOLATE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, GHIRARDELLI CHOCOLATE, SEA SALT CARAMEL FILLING MINIS DARK CHOCOLATE gets 4% of its calories from protein, 53% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, SEA SALT CARAMEL FILLING MINIS DARK CHOCOLATE

See how GHIRARDELLI CHOCOLATE, SEA SALT CARAMEL FILLING MINIS DARK CHOCOLATE compares to other foods in terms of nutrition:

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