GHIRARDELLI CHOCOLATE vs FRANKFORD
Nutrition comparison per 100 g serving
Ad 468x60
GHIRARDELLI CHOCOLATE wins in 7 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 7
vs
FRANKFORD: 1
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 462 cal | 565 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 61.5 g | 65.2 g | |
| Fat | 28.2 g | 30.4 g | |
| Fiber | 5.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 87 MG | |
| Iron, Fe | 4.6 MG | 3.1 MG | |
| Sodium, Na | 192 MG | 0 MG |