GHIRARDELLI CHOCOLATE vs PLANTFUSION
Nutrition comparison per 100 g serving
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PLANTFUSION wins in 16 out of 22 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
PLANTFUSION: 16
(3 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | PLANTFUSION | Winner |
|---|---|---|---|
| Calories | 488 cal | 45 cal | |
| Protein | 4.9 g | 5.5 g | |
| Carbs | 63.4 g | 2.7 g | |
| Fat | 29.3 g | 1.4 g | |
| Fiber | 4.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | PLANTFUSION | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | PLANTFUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 30 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 17 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 61 MG | 86 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |