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Know what is on your plate.

GHIRARDELLI CHOCOLATE, PREMIUM CHOCOLATE SQUARES ASSORTMENT

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

488 Calories
4.9g Protein
63.4g Carbs
29.3g Fat
4.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 5%
Carbs 63.4g 65%
Fat 29.3g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 29.3g 38%
Saturated Fat 17.1g 85%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 61mg 3%
Total Carbohydrate 63.4g 23%
Dietary Fiber 4.9g 18%
Total Sugars 51.2g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.5 MG 20%
Sodium, Na 61 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Iron, Fe (20% DV).

About GHIRARDELLI CHOCOLATE, PREMIUM CHOCOLATE SQUARES ASSORTMENT

Ghirardelli Premium Chocolate Squares Assortment offers a mixed selection at 488 calories per 100g. Ingredients include unsweetened chocolate, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk, and palm oil, with natural and artificial flavors for variety across the assortment. Fat is 29.3g and carbs 63.4g per 100g. The collection typically includes dark, milk, and mint-filled varieties, making it a gift-friendly option.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, CORN SYRUP, WHOLE MILK POWDER, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, WATER, MILK FAT, BUTTER (CREAM, SALT), SOY LECITHIN - AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SALT, SORBITOL, VANILLA, PEPPERMINT OIL, POTASSIUM SORBATE, GELATIN, CITRIC ACID AND TBHQ - AS PRESERVATIVES.

Dietary Information

Notable micronutrients in GHIRARDELLI CHOCOLATE, PREMIUM CHOCOLATE SQUARES ASSORTMENT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 488 calories per 100 grams, GHIRARDELLI CHOCOLATE, PREMIUM CHOCOLATE SQUARES ASSORTMENT gets 4% of its calories from protein, 52% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, PREMIUM CHOCOLATE SQUARES ASSORTMENT

See how GHIRARDELLI CHOCOLATE, PREMIUM CHOCOLATE SQUARES ASSORTMENT compares to other foods in terms of nutrition:

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