GHIRARDELLI CHOCOLATE vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
NEWMAN'S OWN: 5
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 488 cal | 522 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 63.4 g | 58.7 g | |
| Fat | 29.3 g | 32.6 g | |
| Fiber | 4.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 272 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Sodium, Na | 61 MG | 49 MG |