GHIRARDELLI CHOCOLATE vs DARK CHOCOLATE WITH WHOLE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH WHOLE ALMONDS wins in 5 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
DARK CHOCOLATE WITH WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 548 cal | |
| Protein | 4.9 g | 9.7 g | |
| Carbs | 58.5 g | 48.4 g | |
| Fat | 29.3 g | 38.7 g | |
| Fiber | 4.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 5.8 MG | |
| Potassium, K | 0 MG | 903 MG | |
| Sodium, Na | 110 MG | 0 MG |