GHIRARDELLI CHOCOLATE vs TURIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
TURIN: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | TURIN | Winner |
|---|---|---|---|
| Calories | 489 cal | 513 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 64.4 g | 46.2 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | TURIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | TURIN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 205 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 111 MG | 115 MG |