GHIRARDELLI CHOCOLATE vs CINNAMON NUT SWIRL PROTEIN BAR
Nutrition comparison per 100 g serving
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CINNAMON NUT SWIRL PROTEIN BAR wins in 10 out of 14 nutrient categories
GHIRARDELLI CHOCOLATE: 1
vs
CINNAMON NUT SWIRL PROTEIN BAR: 10
(3 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | CINNAMON NUT SWIRL PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 426 cal | |
| Protein | 5.4 g | 29.4 g | |
| Carbs | 59.5 g | 42.7 g | |
| Fat | 32.4 g | 16.2 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | CINNAMON NUT SWIRL PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | CINNAMON NUT SWIRL PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 149 MG | 294 MG |