GHIRARDELLI CHOCOLATE vs BREAD & 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BREAD & 70% DARK CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
BREAD & 70% DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | BREAD & 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 514 cal | 472 cal | |
| Protein | 5.4 g | 7.6 g | |
| Carbs | 59.5 g | 49.1 g | |
| Fat | 32.4 g | 35.9 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | BREAD & 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | BREAD & 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Sodium, Na | 149 MG | 179 MG |