GHIRARDELLI CHOCOLATE vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 7 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 2
vs
GRAHAM SNACKS: 7
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 67.5 g | 73.3 g | |
| Fat | 20 g | 15 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 275 MG | 383 MG |