GHIRARDELLI CHOCOLATE vs MILK CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
MILK CHOCOLATE ROLL: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 487 cal | 568 cal | |
| Protein | 5.1 g | 8.1 g | |
| Carbs | 53.9 g | 56.8 g | |
| Fat | 38.5 g | 35.1 g | |
| Fiber | 7.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 270 MG | |
| Iron, Fe | 6.9 MG | 2.0 MG | |
| Sodium, Na | 51 MG | 81 MG |